"Big Tuna"

AMRAP 7:

15/12 Calorie Bike Erg

9 Box Jumps (30"/24")  

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Rest 2 Minutes

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AMRAP 7:

15/12 Calorie Bike Erg  

9 Toes to Bar

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Rest 2 Minutes

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AMRAP 7:

15/12 Calorie Bike Erg

1-2-3...Rope Climbs (15')