Overhead Squat 

3 Rounds For Time:
500 Meter Row
12 Burpees
21 Box Jumps (24"/20")

Time Cap: 16 Minutes

"<3/H8"

AMRAP 8: 
2 Rounds: 
20 Overhead Squats 
400 Meter Run 

Directly Into...

Max Power Snatches 

Barbell: @weight(115/85) 

⚡️ Want more?

Get the same programming, plus coach's notes, substitutions, and leaderboards - all for free, inside the CompTrain app. Download today.