On the 3:00 x 3 Sets:
5 Cleans
* Start First Working Set at 78% @calc(78, Power Clean, 1) & Build
[0:00-4:00]
15 Power Cleans @weight(185/125)
Max Calorie Row
[4:00-7:00]:
12 Power Cleans @weight(185/125)
Max Calorie Row
[7:00-9:00]
9 Power Cleans @weight(185/125)
Max Calorie Row