"Sunday Runday" Run 2-3 Miles
Clean On the 3:00 x 3 Sets: 5 Cleans * Start First Working Set at 78% @calc(78, Power Clean, 1) & Bu...
"Daniel" [HERO] For Time: 50 Pull-ups 400 Meter Run 21 Thrusters @weight(95/65) 800 Meter Run 21 Thr...
Bench Press On the 3:00 x 3 Sets: 5 Bench Press * Start First Working Set at 78% @calc(78, Bench Pre...
"Hanginaround" 5 Rounds For Time: 900/800 Meter Bike Erg 60 Double Unders 30 AbMat Sit-ups Rest 1 Mi...
Overhead Squat 3 Rounds For Time: 500 Meter Row 12 Burpees 21 Box Jumps (24"/20") Time Cap: 16 Minut...
The Good Life 3 Rounds For Time: 500 Meter Row 12 Burpees 21 Box Jumps (24"/20") Time Cap: 16 Minute...
"Big Tuna" AMRAP 7: 15/12 Calorie Bike Erg 9 Box Jumps (30"/24") Rest 2 Minutes AMRAP 7: 15/12 C...
AMRAP 10: Row Calories Every 2 Minutes [Starting at 0:00]: 15 Overhead Squats @weight(95/65)